Welcome to Disease-Free Living

Offering Diet, Nutrition & Lifestyle tips for disease-free living

ABOUT US

Dr Alamgir Hussain (PhD)

– PhD, Molecular Biology, National University of Singapore

– B.Sc. & M.Sc. (Hons), Biochemistry, Punjab University, India

Certificate in:
1. Easing the burden of Obesity, Diabetes & Cardiovascular Disease, Sydney University

2. Stanford Introduction to Food and Health, Stanford University, USA

3. Herbal Medicine, University of Minnesota, USA

4. Health Concepts in Chinese Medicine, Hong Kong University of Science and Technology

Dr Michael Chang (PhD)

– Assoc. Professor, Biochemistry (retired), National University of Singapore
– PhD, Molecular Biology, Imperial College London

– B.Sc. (Hons), University of Birmingham, UK

– Certificate, Stanford Introduction of Food and Health, Stanford University, USA

Dr Alamgir Hussain (PhD) and Dr Michael Chang (PhD) are trained in Biochemistry and Molecular Biology with additional training in Diet, Nutrition & Lifestyle for healthy living and managing chronic diseases.

 

Dr Chang was diagnosed with diabetes in late-30s, followed by hypertension and hypercholesteremia, arthritis, gout, and frozen shoulder etc. one by one. Dr Hussain had suffered from common infectious illnesses all his life because of poor immunity. By mid-30s, he was also suffering from migraine, constipation, severe acid reflux, and finally weak & stiff muscle, niggling joint & pack pain, and fatigue etc., collectively making life miserable.

 

Rather uncommon a century ago, diseases as such as autism, obesity, diabetes, hypertension, gastritis, asthma and COPD, cancer, kidney damage and various neurological disorders etc. are not only causing massive health sufferings, but also crippling our economy and imperiling our survival as well-functioning societies, despite tremendous advances in research and massive progress in knowledge and understanding in the Biomedical Sciences over the same period. These diseases started afflicting both Dr Hussain and Dr Chang in their 20s and 30s.

 

Despite regular consultation with doctors and taking prescribed medicines, those diseases kept getting progressively worse with increasing sufferings. Based on the knowledge and insights gained from the nearly two decades of studies and research in Biomedical Sciences, Dr Hussain started his own research in 2007, aimed at alleviating his sufferings, initially from gastric disorders and common illnesses, such as by boosting gut health and immunity, respectively, with the right nutritional supplementation of his diet. Within a short period, his suffering from common illnesses and gastric reflux was down by 60-70%, dramatically improving quality of his health and life.

 

Encouraged, Dr Hussain subsequently expanded his research to tackle other health problems of his own and loved ones. Dr Michael Chang, Dr Hussain’s PhD mentor at the National University of Singapore, later joined in the research. And they have been able to develop highly effective nutrition-based solutions for preventing, and eliminating or better managing diabetes, hypertension, arthritis, osteoporosis & gout, brain health, memory & migraine, kidney disease and function, and acid reflux, constipation & hemorrhoids etc.

 

With those nutrition-based solutions, Dr Hussain remains on “zero” medicine since the beginning of COVID-19 pandemic, and even free of COVID-19. Dr Chang’s joint pain and frozen shoulder have completely disappeared; his gout frequency has reduced by >90% with much less severity each time. His blood pressure has come down from ~155/95 to ~120/80, while also gotten rid of insulin and reduced diabetes medicines, still maintaining a healthy blood sugar level below 6.0, down from ~8.0.

 

Our nutritional formulations have also solved years and decades of crippling health problems and sufferings of many of our family members, friends and relatives.

Besides all these experiences of our own, studies after studies since the 1990s have shown that right diet and lifestyle can eliminate some 80% of the ongoing chronic diseases from the population. In fact, in the five Blue Zones around the world, namely Okinawa (Japan), Sardinia (Italy), Loma Linda (California), Nicoya (Costa Rica) and Ikaria (Greece), where people live the longest, and frequently up to 100 years almost free of chronic diseases. This is because people in those places have distinctly different and healthy dietary habit and lifestyle.

 

All these give us confidence that diet, nutrition and lifestyle adopted in line with the latest research and knowledge in Biomedical Sciences can enable many of us to live disease-free.

 

This has also become an urgent necessity for our species. According to Prof David Dodick of Mayo Clinic (@00:16:45), chronic diseases “place an existential threat to our societies”, while according to Prof. David Katz of Yale University, diabetes-afflicted population in the US will rise from the current 11% to about 33% in 2050. And that alone will turn the US economically insolvent. How about if we throw autism in the mix, which has increased from 1 in 150 newborns in 2000 to 1 in 50 in 2020 and is projected to occur in 40-50% of the newborns in 2050. Increasing at a similar rate in every nation, autism alone is poised to turn our species nonfunctional around the middle of this century.

 

For us, at this time, healthcare focused on diet, nutrition and lifestyle is the only way to avoid or delay our impending health disaster. This realization has motivated us to share with the world our knowledge, insights and experiences vis-a-vis diet, nutrition and lifestyle for healthy and disease-free living.

 

We invite you to join us in living healthy and disease-free, the only way we can avoid an impending health disaster for our species.

Talk to us

Have any questions?

Write to us:

   Email: biohealing22@gmail.com

   WhatsApp: +65 8896 1975